Tip of the day

Eat this, run that

When you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning of the big day—something that will keep you fueled and also go down easy. While everyone is different, "We always have good luck with a high-carbohydrate breakfast such as a small bowl of oatmeal with fruit or a couple of pieces of toast with peanut butter or cream cheese,

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10 Fitness Tips That Rock

General Fitness Tips

1. Move your body everyday of the week

Remember to prioritize movement, not just the concept of “exercise.” Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance! Your body was meant to move: enjoy it.

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Caring for newly pierced ears, problems that can occur, and how to solve them

Caring for newly pierced ears, problems that can occur, and how to solve them Once you have your new piercings, buy some hydrogen peroxide (if you don't have some already). You'll need to clean your ears once or twice daily (when you get them pierced, you should receive instructions; they vary depending on where you get them done).

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